Hair loss can be treated effectively if the cause of hair problems is found out. Consult a hair specialist who will assess the condition of your hair follicle and your scalp. He will find out the cause of hair problems by understanding your diet, medical conditions and hereditary conditions. Based on these conditions he will suggest suitable treatment to alleviate your hair problems.
Women in their middle ages can experience thinning of hair due to a thyroid disease. Experts say that hypothyroidism and hyperthyroidism can cause hormonal imbalances and generate different unpleasant symptoms, with hair loss often being the most noticeable of them all.
Common treatments of hair loss are:
- Vitamins and protein supplements
- Food rich in vitamins and minerals
- Massage therapy
- Laser therapy
- Reduce stress
- Reduce menopausal symptoms
- Control hormonal imbalance
Vitamins and protein supplements
If your diet does not involve a good amount of vitamins and protein, then it is better to have vitamin and protein supplement tablets. These tablets will alleviate vitamin and protein deficiency which if not treated will lead to hair problems. Proper intake of these tablets will help you save your hair from problems and reduce bad hair conditions.
Food rich in vitamins and minerals
Non vegetarians are advised to have roast beef, chicken breast and vegetarians can add bananas, cereals and potatoes to their diet. A good amount of folic acid is found in chickpeas, collard greens, papaya, cooked asparagus and boiled lentils. You must develop healthy eating habits and have food rich in vitamin B6 and other proteins.
Such therapies stimulate hair growth. This further stimulates your scalp and brings about good hair growth. It can be more effective when you get the massages done by experts.
Nourish your hair root with the aid of laser therapy. Such laser therapy facilitates the growth of hair and strengthens hair follicle.
You can control stress with the help of breathing exercise and meditation. Yoga also helps you relax and gain control over your emotional and physical stress. When your mind and soul is relaxed there cannot be any problems.
Reduce menopausal symptoms
Menopause in women is the common cause for hair loss. Medications for menopause will help reduce your hair problems too.
Control hormonal imbalance
Consult your doctor and reduce hormonal imbalance through medicines.